Federer Practices his Between the Legs Shot!

If you were watching the US Open Men's Semifinal between Roger Federer and Novack Djokovic, you most likely saw Federer's incredible between the legs winner.

If not here it is:



Although we have video and some great angles, I am not sure that I am ready to analyze this shot. It is simply incredible. However, Federer said in the post match interview that he does sometimes practice the between the legs shot. We have also seen him use it before in match play, but never with such great power and precision.

Great players and athletes in any sport analyze and practice their technique all the time. They use video regularly to help them understand how to make improvements. Remember that all you need is a video camera and some basic understanding to analyze your own performances using video. Follow us here and look back through our previous posts to learn some tips and tricks for video analysis.