The Straight Drive in Cricket

Batting in cricket is altogether different from batting in baseball in both objective and technique as well as the bat itself. In cricket the batter can hit or play at and miss as many of the balls bowled as he or she wants with a flat faced bat and scores by running between wickets or hitting the ball over the boundary. In baseball, it is 3 strikes and you are out and home runs or base hits, hit with a rounded bat, are the goal.

In both sport, professional bowlers or pitchers can deliver the ball at around 100 miles per hour and therefore timing and reaction are very important. In cricket though the batter can play a shot anywhere on the oval field, even behind him as long as he does not get caught or run out (I will not go into the rules of cricket but you can find them here). This means that in cricket there are a large variety of shots that can be played that require exceptional timing as well as perfect technique.

One of the classic and most eye catching shots in cricket is the straight drive. Most of the best cricket batters in the world such as Jacques Kallis and Ricky Ponting play this shot with ease and little effort.

Here is some video of Sachin Tendulkar, another cricket batting legend playing some straight drives off one of the fastest bowlers around, Brett Lee. The first shot is slightly mistimed and the ball angles off his bat, but the next 2 shots are perfect examples of a straight drive.



His timing and technique in the second shot is perfect and therefore requires little effort to transfer power and speed to the ball so that it races along the ground to the boundary and 4 more runs.

Let's analyze the video and break down his technique:

• Tendulkar starts his movement by stepping with his front foot toward where the ball will bounce on the pitch and lifting his bat. As the ball is coming toward him at around 145 km/hr, he has very little time to react and therefore must move toward the ball and plan the shot he will play at the same time.
• As bowling in cricket requires the ball to bounce, it can change direction and speed quite a bit after the bounce. Stepping forward to the area in which the ball will bounce allows the batter to get closer to the bounce and reduce the amount of movement that can occur after the bounce. This also allows the batter to get over the ball and prevent the shot from flying through the air and giving one of the fielders a chance to catch it.
• Tendulkar brings his bat down straight with the flat face of the bat directed at the ball. Angling the bat will force the ball off in the direction toward which the bat is angled and also increases the chances of catching the edge of the bat or missing the ball completely. Although batters do sometimes play shots by changing the angle of the bat, you will not play a good straight drive with an angled bat.
• Tendulkar connects with the ball around 1:21. By pausing the video you will see that his bat is alongside his front leg at the point of contact. His weight is also forward and over the front leg. He does this so that he can hit the ball directly toward the ground giving no chance for a catch. This timing also ensures that he has perfect balance and control over the shot.
• He keeps his head down looking at the ball being hit off his bat and continues to keep his head down as he begins his follow through. Just as in other sports (golf, rugby place kicking) this helps him to maintain his balance through the shot and once again to keep the ball from lifting into the air.
• Tendulkar then continues to follow through keeping the flat part of the bat facing in the direction he hit the ball and bringing his arms all the way above his head. This ensures that he hits straight and all the way through the ball.

The results of this perfect timing and technique are obvious as the ball flies off to the boundary and 4 more runs for Tendulkar.

The 2009 ICC Champions Trophy begins September 22 and the likes of Jacques Kallis and Ricky Ponting and Sachin Tendulkar will be showing off their batting prowess and often flawless technique from which we can learn.

Video Analysis of Rugby Place Kicking

Great kicking in rugby can make the difference in close matches. In 1995 Joel Stransky kicked South Africa to the Rugby Union World Championships and in 2003 Jonny Wilkinson used his kicking boot to drive England to its first Rugby Union World Championships.

In Rugby Union in the past, penalty kicks of more than 50 meters were seldom, if ever attempted, but now the likes of Dan Carter and Francois Steyn are regularly scoring points with penalty kicks from as far out as 60 meters. The players may be be fitter and stronger now than ever before, but they also kick better and further because they study and improve their technique using video.

Lets take a look at some video of Dan Carter practising his kicks and break it down a bit:

• Dan is obviously a left footed kicker, so note that he approaches the ball at an angle (about 45 degrees from the target) from the right . You will notice that right footed kickers will approach at a similar angle from the left. The reason for this angled approach is to open up the hips and allow the hips and then the legs to swing through a larger arc and therefore create more power for the kick. We have talked about the Kinematic Sequence for the upper body before when discussing golf, tennis serves, baseball hitting and hockey slapshots. Kicking requires the same sequence but of course now we want to accelerate the hips, leg and then foot in sequence to kick the ball with power.
• Carter does not take too many steps before the kick ( 3 to be exact). Most good kickers will take fewer steps to eliminate the possibility of not being in exactly the right position to take the kick. If you attempt to run up further there is a chance you will take a small or big step along the way and be out of position for the kick.
• Dan plants his right foot just adjacent (next to the ball). If he placed this standing leg behind the ball it would force his kicking foot further under the ball forcing the ball higher in to the air but getting less distance. Alternatively if he overran the ball, placing his support leg past the ball he would not be able to swing his leg through and get under the ball sufficiently to get the distance required.
• His hips, leg and foot kick through the ball in sequence. If you pause the video you will notice how his hips rotate through toward the target first and his knee is left bent behind. The knee then straightens out and brings the foot through the ball toward the target.
• He keeps his head down over the ball as he kicks. Keeping your head down looking at the ball ensures that you are balanced for the kick and that you strike the ball cleanly.
• Finally he follows through with his hips and kicking leg. You will need to pause the video just after the kick to see this clearly. Note also that his head stays down through the follow through, once again ensuring that he maintains his balance.

In the video we can also see that Carter rolls over his support ankle (right foot) during the follow through. This happens because of his angle of approach toward the ball, which I have suggested allows him to get a bigger swing at the ball. Although this looks dangerous , the roll is forced by his follow through when most of his weight has been lifted from the support leg. You will see that some kickers look like their support leg is lifting into the air, rather than rolling, with the force of the follow through and as their weight is lifted from this leg.

This weekend South Africa takes on New Zealand in a match that could be crucial in deciding the 2009 Tri-Nations champions. We will see Dan Carter and Francois Steyn in action and most likely kicking some big goals. I am originally from South Africa so I will just say it.
Go Bokke!